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Foam Rolling is an amazing deep stretch technique, which
helps to target those difficult to reach muscles. Aiding the
lengthening process, this is a great therapy for people who find
stretching difficult, or who have suffered injury.
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Foam rolling is also an excellent way to start your
workout, or even your golf game! Just see the difference in your
performance!
Marie offers foam rolling as
part of your programme, or as a therapy in itself.
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Picture courtesy
www.ptsacademy.co.uk |
